prediabetes friendly recipe

Prediabetes Friendly Pie Crust

Cutting the carbs is key to managing prediabetes.

prediabetes pie crust recipe

My favorite prediabetic friendly pie crust recipe!

Working hard to manage your blood sugar? Then try this recipe that tastes great & won't send your blood sugar to the moon.

Managing your prediabetes diet can sometimes be downright difficult.

Your health care professional likely recommends reducing the amount of carbohydrates consumed. Unfortunately, a low carb diet can sometimes feel tiresome & lonely...and you can find yourself missing comfort foods like bread, pasta, pizza, muffins, chips....

Sometimes you just need to feel like there's something you can actually eat - that tastes good & won't send your blood sugar levels soaring to the moon.

That's where this simple pie crust recipe comes in handy. It uses coconut flour as a main ingredient - low in carbs & high in flavor. Along with butter & egg, this pie dough does the job in satisfying cravings.

I like to fill it with prediabetic friendly ingredients - savory things like eggs, cheese, veggies, bacon & spices to create a main entree for breakfast or dinner. 

Quick to make - this recipe just needs your creativity to turn it into something amazing


Prediabaetic Friendly Pie Crust

  • 1/2 C coconut oil or butter
  • 2 eggs 
  • 1/4 t salt
  • 3/4 C coconut flour

In a small bowl, stir together oil & egg until combined. Add liquid mixture to coconut flour & mix until well combined.

Roll crust into shape between 2 pieces of parchment paper and lift into pan. Or, easier still, press it into shape in pie or tart pan. Then add filling - bake at 350 degrees and enjoy!

ready to do something about your prediabetes today?

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