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      <image:title>thisistess - How I went from a sugar addicted eater (who thought real food came from a box or can)...                                                      to a girl with a garden shop and a mission...</image:title>
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      <image:title>thisistess - Neither my day job running a garden shop selling backyard               edibles...                                                                                                                                               Or my award winning program teaching a locavores diet to school kids.....                                                                                        Or even giving up refined sugar three years running.....          </image:title>
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      <image:caption>My YardFood sessions are for anyone who want's to turn a backyard, balcony or rooftop into a fresh food market. If you're ready to dig in, get dirt under your fingernails and get real time access to a food growing expert, YardFood is for you!</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/548faf32e4b05d9d70d211b1/1520481132716-LV2M7L12N6PGJ2R4KJSQ/MLHarris_160822_0214-Edit.jpg</image:loc>
      <image:title>learn sales version - Hi, I'm Tess</image:title>
      <image:caption>I'm a backyard gardener + real food believer on a mission to change the way we feed ourselves. Through my garden shop + educational courses I've gathered nearly 25 years of experience. And taught hundreds of health minded gardeners how to simplify + amplify their food growing efforts. I believe a green thumb isn't something we are born with - but rather a language we are taught. And the garden is a library waiting for us to read it's pages. If you are serious about your health and ready to grow superior food - let me help you! What are you waiting for? Join me for an online class and let's grow our food together!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/548faf32e4b05d9d70d211b1/1520449606458-FX0GOWO4Z6UEPNWH5WUC/IMG_7337+%281%29.JPG</image:loc>
      <image:title>learn sales version - how does this work?</image:title>
      <image:caption>You'll get access to my LIVE weekly lessons via your computer or phone. I'll meet you in my garden, bring my 25+ years of experience and show you the EXACT steps I'm taking to grow my groceries. Since the class happens in real time, you'll have a chance to ask your questions, get answers in the moment and apply what you learn to your own garden project. Can't make the date? No problem. Class recordings are emailed to you!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.tesshoke.com/sessions</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-06-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/548faf32e4b05d9d70d211b1/1615247223297-V6G7LNKANO3XRDAA57CF/4FA58A4F-B13C-4C57-A1A9-DBE1D575EF7D.png</image:loc>
      <image:title>sessions</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/548faf32e4b05d9d70d211b1/1614824921108-TK3LDKE2DC3IXA20FZAO/0110EFA4-FC8D-48CE-899A-CAFE50C46750.jpeg</image:loc>
      <image:title>sessions - magic of microgeens</image:title>
      <image:caption>grow these quick + yummy greens indoors!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/548faf32e4b05d9d70d211b1/1621009729547-6YZ4VAEF9JA81QXXIZLW/E0CF27C0-E96F-4B6C-BE99-815C306D5442.JPG</image:loc>
      <image:title>sessions - roots &amp; pea shoots</image:title>
      <image:caption>root crops don’t make the list of 10 easiest crops to grow - this session gets them there!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/548faf32e4b05d9d70d211b1/1614911373602-UE11JT51GJKQ2H0UE6EQ/337A9026-6CF1-4325-A2E9-DAFEBBF4C8D6.jpeg</image:loc>
      <image:title>sessions - grow early greens</image:title>
      <image:caption>learn the secret to growing tender, fresh salad greens. let’s make it easy peasy!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/548faf32e4b05d9d70d211b1/1614824804829-DJHGIQ1EC2EQOV6FDTMB/C0214009-1C00-4D1E-A468-64AD74395498.jpeg</image:loc>
      <image:title>sessions - backyard berry patch</image:title>
      <image:caption>coming as soon as the berries are on the vine!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/548faf32e4b05d9d70d211b1/1625061462418-ZA1XR00EMGMJY44T16Z7/IMG_6059+%281%29.JPG</image:loc>
      <image:title>sessions - garden 911</image:title>
      <image:caption>learn simple strategies to apply in the garden rows when temperatures get HOT!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/548faf32e4b05d9d70d211b1/1621009149067-0UPXFSQET0CHCDQ0YKAW/soil+love.jpg</image:loc>
      <image:title>sessions - soil love</image:title>
      <image:caption>you gotta love your soil if your garden’s going to love you (words of my Aunt Millie)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/548faf32e4b05d9d70d211b1/1614909306799-UYZMOCFGOB6EXYFIPD3R/048F4614-930A-4B83-9624-1547DE2AB59C.jpeg</image:loc>
      <image:title>sessions - bugs-oh my!</image:title>
      <image:caption>coming with bug season. but get ready - all bugs have their purpose in the garden</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/548faf32e4b05d9d70d211b1/1614825249483-CYL2CKNDAYVEOND7I2RV/A447938C-EEAC-4BA0-A325-1383481DF895.png</image:loc>
      <image:title>sessions - jump starts</image:title>
      <image:caption>seed starting basics. because success starts here. and isn’t that your goal?</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.tesshoke.com/donate</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-03-28</lastmod>
  </url>
  <url>
    <loc>https://www.tesshoke.com/happy-starts</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-03-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/548faf32e4b05d9d70d211b1/1616452988710-LBA880IZVNGQ6ZI468WR/Cascade+Eatery+GoDaddy+Store+Image.jpg</image:loc>
      <image:title>Happy Starts</image:title>
    </image:image>
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  <url>
    <loc>https://www.tesshoke.com/mg-thank-you-download</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-03-28</lastmod>
  </url>
  <url>
    <loc>https://www.tesshoke.com/microgreens-video</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-03-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/548faf32e4b05d9d70d211b1/1616969712319-EJK4N78J2OD8FS9C9UXD/Cascade+Eatery+GoDaddy+Store+Image.jpg</image:loc>
      <image:title>microgreens video</image:title>
    </image:image>
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  <url>
    <loc>https://www.tesshoke.com/jump-starts-video</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-03-28</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/548faf32e4b05d9d70d211b1/1616975302709-2F38BFSROX8R626DRR1L/Cascade+Eatery+GoDaddy+Store+Image.jpg</image:loc>
      <image:title>jump starts video</image:title>
    </image:image>
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  <url>
    <loc>https://www.tesshoke.com/yardfood-download</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-05-01</lastmod>
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  <url>
    <loc>https://www.tesshoke.com/soil-love</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-05-16</lastmod>
  </url>
  <url>
    <loc>https://www.tesshoke.com/grow-corn</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-05-19</lastmod>
  </url>
  <url>
    <loc>https://www.tesshoke.com/garlic-scapes</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-06-11</lastmod>
  </url>
  <url>
    <loc>https://www.tesshoke.com/garden-911</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-06-30</lastmod>
  </url>
  <url>
    <loc>https://www.tesshoke.com/masterclass</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-07-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/548faf32e4b05d9d70d211b1/1625537432977-9AAGGBH72J7TB84200VL/Cascade+Eatery+GoDaddy+Store+Image.jpg</image:loc>
      <image:title>masterclass - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.tesshoke.com/microgreens-pdf</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-07-12</lastmod>
  </url>
  <url>
    <loc>https://www.tesshoke.com/can-it</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-08-22</lastmod>
  </url>
  <url>
    <loc>https://www.tesshoke.com/gardenscratchcooking</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-10-31</lastmod>
  </url>
  <url>
    <loc>https://www.tesshoke.com/garlic-video</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2018-01-01</lastmod>
  </url>
  <url>
    <loc>https://www.tesshoke.com/garlic-video/garlic-video-course</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-01-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/548faf32e4b05d9d70d211b1/1443582279117-7ZPEDK4HWMUZWK2MBXPP/Grow+your+Garlic.jpg</image:loc>
      <image:title>PRODUCTS - GARLIC VIDEO COURSE</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.tesshoke.com/garlic-video/book-a-virtual-session</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-01-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/548faf32e4b05d9d70d211b1/1457467669742-V5TVKP2D64UX254FENOP/hire+me.jpg</image:loc>
      <image:title>PRODUCTS - BOOK A VIRTUAL SESSION</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.tesshoke.com/preal-food-formula</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2020-03-21</lastmod>
  </url>
  <url>
    <loc>https://www.tesshoke.com/preal-food-formula/real-food-formula</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-01-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/548faf32e4b05d9d70d211b1/1514834594945-VN881VPG72TG75TSFJ03/thumb-selected.png</image:loc>
      <image:title>Real Food Formula - Real Food Formula Strategy Guide</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.tesshoke.com/greens-all-summer</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2018-03-23</lastmod>
  </url>
  <url>
    <loc>https://www.tesshoke.com/greens-all-summer/greens-all-summer-a-4-part-step-by-step-system-for-growing-fresh-greens</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-01-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/548faf32e4b05d9d70d211b1/1521815937713-T5QCDRSU6XMX2F88LMV9/IMG_4625.JPG</image:loc>
      <image:title>Greens all summer - greens all summer</image:title>
    </image:image>
  </url>
</urlset>

