Does your PREdiabetes have you WORRIED?

(it should...type 2 diabetes could be next)

Think of prediabetes as the grace period before type 2 diabetes sets in. A point in time where there's still a chance to turn things around. And avoid full blown diabetes - a condition with no cure.

Don't wait until you're  out of options. Leaving you to face a lifetime of needles and insulin injections and glucose monitoring.

Use your fork to turn things around today

Your doctor says you need a healthier diet. But doesn't have the answer when it comes to HOW you're supposed to pull that off. Life is busy, there's barely time in the day for everything now!

 What you need is a simple way to feed yourself. With healthy meals made from whole foods & fresh ingredients. A system that puts healthy choices at your fingertips. Not just when you have time for it or you're feeling motivated, but each & every day. Forever.

Prediabetes can be reversed with diet & lifestyle changes. Start today with my Real Food Formula - a simple strategy guide to help you eat better more often.  



PREDIABETES Real Food strategy guide

Real Food Formula (6).jpg


  • get a hands on strategy to simplify healthy meal making

  • take the worry out of prediabetes while you build your skills

  • learn how to use your fork to manage blood sugar levels

  • save over 40% on introductory price


Here's what you'll learn:


The key ingredients to stock in your refrigerator and pantry for healthy meal making anytime

The #1 trick to save time in the kitchen - meal after meal

A simple strategy for filling your plate with prediabetic friendly foods 

How to make your food choices count

The key to having an answer to the question 'what's for dinner?'

Where to find support & accountability on your prediabetes journey

Take charge of your health with this simple to use formula. Use it everyday and turn your prediabetes around TODAY!

How I used the Real Food Formula to reverse my PREDIABETES


When I learned I had unhealthy blood sugar levels, I knew I had to act fast to keep things from developing into type 2 diabetes - a condition with no cure.

But preparing & cooking well balanced, healthy meals was easier said than done.

So I created a system that helped me simplify meal making  - and plugged healthy food choices into it. Once I understood what foods worked for a prediabetic diet, the Real Food Formula became my answer to HOW to get those healthy meals to my table.

Now I use the Real Food Formula everyday and have turned my prediabetes around. You can too!

tess hoke.jpg