My favorite low carb + prediabetes friendly pie crust recipe!
Working hard to trim down your waistline or manage your blood sugar? Then you'll appreciate a pie crust recipe that tastes great & won't send your levels to the moon!
Low Carb Friendly Pie Crust Recipe
Cutting the carbs can be key to trimming your waistline or managing prediabetes.
Unfortunately, a low carb diet can sometimes feel tiresome & lonely...and you can find yourself missing comfort foods like bread, pasta, pizza, muffins, chips....
Sometimes you just need to feel like there's something you can actually eat - that tastes good & won't send your blood sugar levels soaring to the moon.
That's where this simple pie crust recipe comes in handy. It uses coconut flour as a main ingredient - low in carbs & high in flavor. Along with butter & egg, this pie dough does the job in satisfying cravings.
I like to fill it with low carb friendly ingredients - savory things like eggs, cheese, veggies, bacon & spices to create a main entree for breakfast or dinner.
Quick to make - this recipe just needs your creativity to turn it into something amazing!
Low Carb Friendly Pie Crust
1/2 C coconut oil or butter
1/4 t salt
3/4 C coconut flour
In a small bowl, stir together oil & egg until combined. Add liquid mixture to coconut flour & mix until well combined.
Roll crust into shape between 2 pieces of parchment paper and lift into pan. Or, easier still, press it into shape in pie or tart pan. Then add filling - bake and enjoy!