How to save time in the kitchen!
Let’s face it - cooking meals in your own kitchen takes time. And effort. And thought.
In fact, the time it takes to cook healthy meals from scratch is the #1 reason cooks give for NOT preparing meals at home!
But if you savvy the value of real ingredients, then you know the effort spent pays off BIG in many ways. Health. Money saved. Meal quality. Just to mention a few.
If you are looking for a way to keep up with the meal making at home while you save yourself a ton of time in the kitchen - today’s video is for you…(watch video for more)
How to get more real food on your plate
If you’re too busy to cook healthy meals at home - think again!
Real food is the stuff that doesn’t have ingredients - it IS the ingredients.
It’s the carrot, the onion, the squash, the tomato. The food that science tells us we need to be eating more of.
The only problem? It requires effort + time to turn it into a meal that’s delicious & good for you. And if you are like most of us - who’s got room in their busy life for that?
Enter the 3 P’s. My favorite and effective method for serving up meals that are full of nutrition…(play video for more)
This trick makes healthy eating waaay easier!
If you’re ready to eat better more often, then I’ve got something to share that’s a game changer when it comes to feeding yourself right.
Every bite of food that you swallow, becomes part of you. The part that makes your heart beat. Or your lungs breath. Or the part that connects the thoughts that zip around in your brain & ignite your passions.
Your body is the tool you use to create your life. It’s the suit you wear as you dream, love & experience all the things in your own personal world.
But it has requirements. And it needs you to …(play vid for more)
Want to eat better more often? Use THIS tool
when it comes to adding more real food to your real life, it helps to have a reason…
One thing I know for sure is that it’s handy to have an ‘eat better more often’ toolbox to reach for on your real foods journey.
Filled with healthy habits & eat right strategies to get more real food on your dinner plate.
Today I’m sharing my favorite tool to help you get it done. Watch the video to get it!