Hi! I'm Tess

Let me show you how to use your fork - to eat your way out of the next health epidemic!

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How I went from a  sugar addicted eater (who thought real food came from a box or can)…




to teaching  pre diabetics a blood sugar strategy for life.



Before there was a garden shop in Twisp. Or a radio show turned podcast. Or an email list to manage. Way before any of that.... 

There was a girl who loved sugar.

It was her drug.....

Listen to the podcast!



One way to always have real food at your fingertips is to grow it in your yard.

Just like Tess.

Each week, join her in the studio and listen in on a skill building session so you can do it, too. 



Join my Facebook group Prediabetes Cafe

we're putting real food on our fork

and eating our way to health